Optimal Living Daily - Personal Development and Self-Improvement
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Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, co...
最新節目
3999 個節目
3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
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3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
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3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
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3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing
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3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear
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3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling
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3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
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![3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness](https://megaphone.imgix.net/podcasts/e0d49918-38cc-11f1-9528-bbf399de8be6/image/85b214cc5987afeab999f01149363e54.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness](https://megaphone.imgix.net/podcasts/d9990f8c-38ca-11f1-9633-c36b39c8af6f/image/697afd19a91892d10a2bbd3070940370.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
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3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
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3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
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3984: The Deep Reset by Cal Newport on Resetting Your Life
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3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
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3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
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3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
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3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
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3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
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3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
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3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
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3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
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3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
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3974: Brain Training by Tynan on Mental Training
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3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
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3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
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3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
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3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits
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![3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander](https://megaphone.imgix.net/podcasts/310ea786-236d-11f1-9be1-a3aa4560798e/image/891c1ea3af75715c60dd2357e5dfc97b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander](https://megaphone.imgix.net/podcasts/4e3d3e68-236c-11f1-a198-6fade6eac3f1/image/5c71c44a8e7507599e6153e404b91cce.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
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3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
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3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
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3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
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3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
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3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
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3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
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