Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Evening - Be Kind to Yourself
This your bonus evening mantra
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Reflection - I Release Worry and Return to Calm
This is a companion podcast for this morning's mantra.
Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how...
I Release Worry and Return to Calm
Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady,...
Evening - Creating Spaciousness
This is a bonus evening mantra
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Reflection - I Give Freely and Receive the Joy of Giving
This is a companion podcast for this morning's mantra.
Generosity opens something in us. Today's meditation explores the simple act of giving —...
I Give Freely and Receive the Joy of Giving
Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can...
Evening - Doing Your Bit for Mother Earth
This is your bonus evening mantra
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Reflection - I Check In and Choose My Energy
This is a companion podcast for this morning's mantra.
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the...
I Check In and Choose My Energy
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide our...
Evening - Discover the Richness Inside of You
This is your bonus evening mantra
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Reflection - I Build My life on Strong Inner Foundations
This is a companion podcast for this morning's mantra.
Everything we create in the world is shaped by what we carry within. Today's meditation e...
I Build My life on Strong Inner Foundations
Everything we create in the world is shaped by what we carry within. Today's meditation explores how our values, beliefs, and integrity form the found...
Evening - Your Values at Play
This is your bonus evening mantra
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Reflection - I Invite Play and Lightness into My Day
This is a companion podcast for this morning's mantra.
Somewhere beneath the responsibilities and routines, the child in us still wants to explo...
I Invite Play and Lightness into My Day
Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day w...
Evening - Quiet Your Inner Critic
This is your bonus evening mantra
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Reflection - I Speak My Truth and Create My Freedom
This is a companion podcast for this morning's mantra.
Silence can feel safe, but over time it builds tension. Today's meditation explores the q...
I Speak My Truth and Create My Freedom
Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our...
Evening - Good Qualities of Personal Success
This is your bonus evening mantra
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Reflection - I Accept the Challenge and Renew My Strength
This is a companion podcast for this morning's mantra.
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into...
I Accept the Challenge and Renew My Strength
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into difficulty, reconnect with our original intention, and find...
Evening - Break the Silence
This is your bonus evening mantra
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Reflection - I Seek Small Wins
This is a companion podcast for this morning's mantra.
Progress lives in the details. Today's meditation celebrates the power of small victories...
I Seek Small Wins
Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the...
Evening - Sharing is Caring
This is your bonus evening mantra
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Reflection - I Have Everything I Need
This is a companion podcast for this morning's mantra.
The mind is always searching for more. Today's meditation gently asks us to pause in that...
I Have Everything I Need
The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase...
Evening - No Harm
This is your bonus evening mantra
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Reflection - Even in Stillness, I Am Growing Stronger
This is a companion podcast for this morning's mantra.
Not all growth announces itself. Today's meditation invites us to find meaning in the qui...
Even in Stillness, I Am Growing Stronger
Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are...
Evening - Loving kindness
This is your bonus evening mantra
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Reflection - I Strengthen the Positive and Release the Negative
This is a companion podcast for this morning's mantra.
Attention is one of our most powerful tools. Today's meditation explores how consciously...
I Strengthen the Positive and Release the Negative
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what...
Evening - Your Story
This is your bonus evening mantra
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Reflection - I Build My Dreams with Endurance and Resilience
This is a companion podcast for this morning's mantra.
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of...
I Build My Dreams with Endurance and Resilience
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, pers...
Evening - Awareness is the First Step to Change
This is a bonus evening mantra
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Reflection - I Set the Tone for My Day with Intention
This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begi...
I Set the Tone for My Day with Intention
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we...
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantra
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