7 Good Minutes
頻道詳情
7 Good Minutes
最新節目
172 個節目
How Gratitude and Mindfulness Deepen the Joy of Your Relationships
Relationships often suffer not from lack of care, but from lack of presence. When attention is scattered, even meaningful connections can feel thin or...
Why Appreciation Matters More Than You Think — And What Happens Without It
So much good effort fades not because people stop caring, but because it goes unseen. When appreciation is missing, motivation quietly erodes and conn...
Most Strength Comes From Struggle — Here’s What Hard Moments Give You
Persistence and resilience don’t appear out of nowhere. They’re formed in moments that test you, stretch you, and ask more than comfort ever could.
7 Good Minutes: Extra - Creativity is...
Creativity is simply connecting new dots in new ways.
If you’re looking for a calm, practical way to build better habits at your own pace...
How a Tiny Shift in Perspective Can Change Everything You Thought You Knew
What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, un...
7 Good Minutes: Extra - Giving is...
Giving is an expression of gratitude for our blessings.
If you’re looking for a calm, practical way to build better habits at your own pa...
Why Those Who Dare to Fail Are the Ones Who Achieve the Most
Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.
T...
Why Learning to Be Calm Changes How Happy You Feel
Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.
This...
7 Good Minutes: Extra - When you set an intention...
When you set an intention the Universe conspires to give you the inspiration to make it happen.
If you’re looking for a calm, practical w...
Most People Wait for Motivation — Intention Works the Other Way Around
Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.
This episode...
You Can Do This — Why Starting Is the Only Courage That Matters
Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.
7 Good Minutes: Extra - Nature is...
Nature is not a place to visit. It is home.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cre...
Why a Grateful Heart Changes More Than Any Other Mindset
It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.
Most People Fight Who They Are — Nature Shows a Better Way
It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confide...
7 Good Minutes: Extra - Embrace the unknown with...
Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.
If you’re l...
Most People Fear the Unknown — Here’s What a Steadfast Heart Changes
Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.
7 Good Minutes: Extra - Believe in the power of...
Believe in the power of your dreams, for they are the whispers of your heart's true path.
If you’re looking for a calm, practical way to...
Why Your Dreams Matter More Than You Think — And What They’re Pointing Toward
Dreams are often dismissed as wishful thinking, yet they tend to surface from something deeper than logic. When they’re ignored, direction can feel bl...
7 Good Minutes: Extra - The good and the wise...
The good and the wise lead quite lives.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.
If you’re looking fo...
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment...
7 Good Minutes: Extra - Wherever you go...
Wherever you go, no matter what the weather, always bring your own sunshine.
If you’re looking for a calm, practical way to build better...
7 Good Minutes: Extra - It's your reaction to...
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.
If you’re looking for a calm,...
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you me...
7 Good Minutes: Extra - Self confidence is...
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.
If you’re looking for a calm, practical...
Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.
...
7 Good Minutes: Extra - Be the reason...
Be the reason someone smiles today.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a s...
Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.
7 Good Minutes: Extra - We don't see things as...
We don't see things as they are, we see things as we are.
If you’re looking for a calm, practical way to build better habits at your own...
Why You Don’t See Things as They Are — You See Them as You Are
What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it...
Why Being Fully Where You Are Changes Everything About the Moment
It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning...
7 Good Minutes: Extra - Not all positive change feels...
Not all positive change feels positive in the beginning.
If you’re looking for a calm, practical way to build better habits at your own p...
7 Good Minutes: Extra - Every end is...
Every end is a new beginning.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small c...
7 Good Minutes: Extra - If you realized how powerful...
If you realized how powerful your thoughts are, you would never think a negative thought again.
If you’re looking for a calm, practical w...
If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them
Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes...
7 Good Minutes: Extra - The more you practice the art of...
The more you practice the art of thankfulness, the more you have to be thankful for.
If you’re looking for a calm, practical way to build...
Most Gratitude Is Occasional — Here’s What Happens When You Practice It
Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its imp...
7 Good Minutes: Extra - Visualization is...
Visualization is daydreaming with a purpose.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cr...
Most Daydreams Drift Here’s What Happens When You Give Them Purpose
Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention,...
7 Good Minutes: Extra - Creativity is...
Creativity is intelligence having fun.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...